White Belt Curriculum Professor Franjinha Miller
Front headlock to inside trip wrestling takedown
2m 15s
Stephen Abas demonstrates how to use the very common front headlock position in wrestling to hit an inside trip. The headlock allows you to move your opponents feet and control his posture while you set up for the inside trip. Its very important to drive all the way to your knee when hitting this takedown to avoid knee injury. This particular takedown has also proven to be very effective in MMA competition.
Up Next in 105 Combo & Review Class 104
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The low single wrestling takedown
The low single is a highly successful leg attack in wrestling. Its critical not to penetrate your head through your opponents legs which can open you up to counter attack. Watch how Stephen uses his posture and head position to complete the shot.
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Triangle defense from closed guard
The first objective in defending the dangerous triangle choke is to posture up and create distance from your opponent while weakening his leg squeeze.
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O goshi ( large hip throw)
Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques)
O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Ke...
