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Triangle from the back is also a great option when hand fighting. The challenge to this move and why we rate it level 5 difficulty is due to the movement required to tighten the choke. We recommend drilling the hip movement aspect of this technique over and over to become proficient.
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RNC (rear naked choke) from the back ...
The classic RNC choke broken down and demonstrated by Ricardo Franjinha Miller.
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Self defense (RNC)
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Arm trap triangle and RNC series
The RNC is the most powerful choke from the back position and we focus 80% of our attack on locking it in. Trapping the arms is a great distraction and if accomplished greatly reduces your opponents ability to defend.
