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White Belt Curriculum Professor Franjinha Miller
RNC (rear naked choke) from the back position in BJJ
1m 46s
The classic RNC choke broken down and demonstrated by Ricardo Franjinha Miller.
Up Next in Must Know Four Submissions
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Self defense (RNC)
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Arm trap triangle and RNC series
The RNC is the most powerful choke from the back position and we focus 80% of our attack on locking it in. Trapping the arms is a great distraction and if accomplished greatly reduces your opponents ability to defend.
