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Meregali shows an outstanding option to deal with the lapel pass half guard sweep position. ***Pay attention to Nicholas's weight distribution once he steps over the head.
Up Next in Must Know Four Submissions
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Kimura attack drill
Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.
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Triangle choke closed guard
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Triangle from the back in Jiu Jitsu
Triangle from the back is also a great option when hand fighting. The challenge to this move and why we rate it level 5 difficulty is due to the movement required to tighten the choke. We recommend drilling the hip movement aspect of this technique over and over to become proficient.
