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Standing Triangle from Spider Guard
Paragon Jiu-Jitsu Masters Library
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6m 52s
Excellent finishing details when setting up the triangle from the spider guard.
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Rolling omoplata to triangle combination
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Nogi bow in arrow variation
Sean Apperson shows a variation of a nogi style bow in arrow choke off a defended arm triangle attempt. **Use your body weight and fall back into the chair to finish this technique. Make sure your arms are loose and you squeeze your thighs.
