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  02:27

  The arm triangle from mount

  The arm triangle from mount

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  01:49

  Nogi bow in arrow variation

  Nogi bow in arrow variation

  Sean Apperson shows a variation of a nogi style bow in arrow choke off a defended arm triangle attempt. **Use your body weight and fall back into the chair to finish this technique. Make sure your arms are loose and you squeeze your thighs.

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  02:16

  Triangle from the back in Jiu Jitsu

  Triangle from the back in Jiu Jitsu

  Triangle from the back is also a great option when hand fighting. The challenge to this move and why we rate it level 5 difficulty is due to the movement required to tighten the choke. We recommend drilling the hip movement aspect of this technique over and over to become proficient.