Standing guard break with sleeve
Paragon Jiu-Jitsu Masters Library
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2m 45s
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Standing Ukimi (breakfalls)
Ukimi or break falls is CRITICAL to learn prior to learning or practicing any throwing techniques. The ability to take a fall properly will prevent injury and lead to more enjoyable randori sessions. Standing Ukimi should be a staple in your warm up and drilling sessions. Also, proper falling ...
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Over head sweep from butterfly guard
This butterfly sweep is momentum based and requires your opponent to drive you back to the mat. The good news is most people will indeed push you down as they feel you siting up. **The only muscles you need to engage for this reversal is your abs just like you are performing a reverse crunch.
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Hook sweep using the gable grip to tr...
Moku showing a great series of sweeps and attacks off the popular butterfly guard position. In this technique, the original idea was to chin lever our opponent over to the weak side, however he counters by dropping his head allowing Moku to rotate forearm over the head and sweep to the original s...
