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Loop choke from the closed guard

Paragon Jiu-Jitsu Masters Library • 2m 13s

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    SPF shows the variation to the classic cross choke in this video. Notice the body movement side to side while keeping only the small of his back on the mat. Proper movement will make defending your collar chokes much more challenging for your training partner.

  • Cross choke counter in closed guard

    The counter to the cross collar choke in jiu jitsu must be applied quickly as the bottom man still has the advantage in this exchange. **Make sure to stack and block your opponents head movements eliminating the armlock counter.

  • Cross choke from closed guard

    SPF explains the fundamental cross collar choke in this intro video. Its important to drill and practice the body movements side to side prior to learning the hand position for this strangle. We find students learn much faster when they break moves down and drill the individual body movements.