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  01:48

  Seated guard with arm trapped sweep

  Seated guard with arm trapped sweep

  Use caution with this sweep as you DONT want your training partner to fall directly on his shoulder which could lead to injury. While drilling, make sure you control his body and make sure he is ready to roll with it and not try and post.

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  01:49

  Arm triangle from the half guard

  Arm triangle from the half guard

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  01:27

  Armlock using lapel to trap arm

  Armlock using lapel to trap arm

  Franjinha using a cross over lapel control to secure a tight armlock control. The key to this technique is removing the slack which requires several minor adjustments along the way.