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  01:27

  Armlock using lapel to trap arm

  Armlock using lapel to trap arm

  Franjinha using a cross over lapel control to secure a tight armlock control. The key to this technique is removing the slack which requires several minor adjustments along the way.

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  01:25

  The power shrimp mount escape

  The power shrimp mount escape

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  01:28

  Bump over sweep from quarter guard

  Bump over sweep from quarter guard

  The hip bump sweep can be awkward if you dont place your shoulder and side of your head on the mat. By shifting your weight to your upper body, it becomes easier to hip into your opponent and hit this technique.