Up Next in Technical Stand-up

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  02:32

  Lapel pass stand up sweep

  Lapel pass stand up sweep

  Jamelao uses a lapel pass to quickly stand up and take his opponent to the ground. **Once the lapel is passed it is very difficult to break the grip and the traditional sprawl is no match for the leverage the lapel gives the attacker.

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  04:09

  X guard stand up sweep

  X guard stand up sweep

  One of my favorite sweeps in jiu jitsu and its effective both with and without the gi. The key to pulling this technique off is to quickly extend and off balance your opponent and then perform the stand up technique while maintaining control of your partners leg. **I like to pull my knees to my...