Up Next in Shrimping, Hip Escape

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  01:41

  Hip escape recovery drill

  Hip escape recovery drill

  Jiu Jitsu 101 basic drill we teach in new students first class. This drill teaches proper hip movement, spacing in the guard, and how to lift and pull your hips back into position.

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  01:46

  Hip escape and bridge drill

  Hip escape and bridge drill

  The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.

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  04:48

  Basic side control escape

  Basic side control escape

  SPF explains the fundamental concepts of creating a frame between you and your opponent and how to create space in cross side.