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Bump over sweep from quarter guard
Hip Bump Sweep
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1m 28s
The hip bump sweep can be awkward if you dont place your shoulder and side of your head on the mat. By shifting your weight to your upper body, it becomes easier to hip into your opponent and hit this technique.
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Hip Movement Drills
Before you can pull off jiu jitsu techniques you must first be able to do the movements that make up a particular technique. These solo movement drills will make many of the needed BJJ movements feel natural and thus the techniques natural. Incorporate these drills into your daily warm up.
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Knee bump variation of the hook sweep
Moku uses a nice knee bump to handle his opponent sprawling on his hook leg. The lowering of the body and the use of the knee returns the leverage needed to complete the sweep.
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Knee bump side control escape
