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Armbar variations

Armbar • 3m 38s

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    A few strong Judo grip breaks Travis has had lots of success with over the years.

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    SPF hits a clever shoulder lock off a popular arm bar defense. Typically in the closed guard your opponent will lock an RNC (rear naked choke) defense on their own arm to avoid the straight armlock. This technique is very effective when your opponent defends your primary lock, and his defense t...