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Armbar variations
Armbar
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3m 38s
An advanced way to sit back up to the S mount and re-establish pressure to better break your opponents defensive grip. The pressure that can be applied from the mount using the legs is considerable stronger than staying on your low back.
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Armbar grip breaks
A few strong Judo grip breaks Travis has had lots of success with over the years.
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Key lock to armbar from mount
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Shoulder lock from the closed guard
SPF hits a clever shoulder lock off a popular arm bar defense. Typically in the closed guard your opponent will lock an RNC (rear naked choke) defense on their own arm to avoid the straight armlock. This technique is very effective when your opponent defends your primary lock, and his defense t...