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White Belt Curriculum Professor Franjinha Miller
Passing the 50/50 from the standing position
3m 39s
Meregali shows a great standing option to deal with the 50/50 position in Jiu Jitsu. Balance and posture are everything in this great pass, note all the details about where your feet should be during this pass.
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Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.
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