Live stream preview
White Belt Curriculum Professor Franjinha Miller
Banana Split wrestling back take and submission
1m 48s
Sean Apperson demonstrates the traditional banana split derived from folk style wrestling. In wrestling this technique is used to control and ride your opponent and perhaps get back exposure or even a pin. In sport BJJ this technique can be used in similar ways to wrestling but with the added benefit of being able to submit your training partner. The split technique is also the pathway to the popular twister spine lock.
Up Next in Must Know Back Attacks
-
Arm drag back take from guard
Sean Apperson showing a classic arm drag to the back from the closed guard. **Hip movement and leg positioning in the transition are key points to focus on when learning.
-
Double under to back control
