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An excellent breakdown of this classic jiu jitsu guard pass by Woolf.
Up Next in Must Know Four Passes
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J glover hip switch guard pass
Jeff Glover shows an advanced hip switch guard pass in this passing video. This pass is fluid and requires proper weight shifting into the upper body allowing the legs freedom of movement.
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Standing Guard Break to Double Under ...
The standing guard break is the most powerful way to open the closed guard and needed in many situations when breaking from the knees is challenging. The double under pass is one of the all time most successful passes in sport jiu jitsu.
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Hip heavy guard pass
