Skip to main content

Live stream preview

Watch this video and more on Paragon Jiu-Jitsu University

Watch this video and more on Paragon Jiu-Jitsu University

Start your free trial

Already subscribed? Sign in

White Belt Curriculum Professor Franjinha Miller

Americano (bent armlock) from side control

1m 21s

Up Next in 101 Overview Fundamentals

04:36

American lock armbar combo

American lock armbar combo
02:07

Stand up technique drill

Stand up technique drill
03:57

Proper mount escape using bridge tech...

Proper mount escape using bridge tech...

Classic mount bridge escape broken down into the fine details by SPF. I like to imagine Im moving my torso side to side as Im pushing up with my hips when doing this move.