Tachi-waza (Standing Techniques) Koshi-waza (Hip Techniques) O Goshi or large hip throw is another classic Judo throw. The O goshi can be hit with a variety of grips and from different angles. This throwing technique is popular in wrestling, Judo, MMA, and Brazilian Jiu Jitsu competition. Key details in O goshi is a big left hand pull for right hand players and getting low while maintaining good posture.