Matt Lindland explains the controls in wrestling and how the 50/50 position can lead to a snap down if your opponent backs his hips up. There are tons of valuable tips in this video so we suggest you slow down and digest every point and technique Matt shows here. **Notice the direction changes Matt uses in this video to set up the angle and space for this snap down. Not only does Matt push forward he also steps to the outside in order to create the most power for this technique.