Live stream preview
Explanation of the basic underhook control in wrestling and the body lock takedown
Paragon Masters Wrestling
•
2m 17s
Matt Lindland explains the powerful underhook control in wrestling and how to set it up using a greco double wrist grip. Pay close attention to how Matt pulls his opponent and eliminates the space prior to the body lock takedown.
Up Next in Paragon Masters Wrestling
-
The chop from the front headlock in w...
Anthony Califano explains the chop technique to finish the takedown from the front headlock position. Its critical to chop your opponents arm down prior to making the transition behind him. Remember grappling is a game of controlling your opponents mobility, the chop technique is used to limit t...
-
Underhook control to single leg in wr...
Matt Lindland demonstrates how to set up a single leg takedown from the underhook control. Keys to focus on with this move is the level change posture and head position and eliminating the space with the underhook.
