Powerful sweep from the closed guard using the elevation of your entire lower body to lift and sweep your training partner. **Pay close attention to the rotation of the handstand arm and the direction of force on this technique.

Jeff Glover shows an advanced hip switch guard pass in this passing video. This pass is fluid and requires proper weight shifting into the upper body allowing the legs freedom of movement.

Adam Benshea explains the use of basic hip escape skills to counter the powerful bear hug guard pass in jiu jitsu. This is yet again another example of fundamental warm up type movements being applied to live training. Do not make the mistake of neglecting these fundamental movements in your bj...