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Shoulder throw

Paragon Jiu-Jitsu Masters Library • 59s

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    High crotch takedown

    High crotch takedown

  • Judo gripping (over the back)
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    Judo gripping (over the back)

    Judo gripping (over the back)

    Judo Fundamentals

    The over the back grip is a very dominate grip in Judo competition and leads to many great throwing opportunities. The ability to pull your opponent down toward the mat will open up off balancing throws to your opponents rear as his instinct is to pull up and back.

  • The greco slide by
    02:31
    The greco slide by

    The greco slide by

    Matt Lindland shows the classic greco slide by in this wrestling video. Warning* This movement looks simple enough, but the timing and footwork required to be successful in live training will require a time commitment. We love this movement for all types of grappling and MMA competition.

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