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  00:59

  Trap arm roll under sweep from butter...

  Trap arm roll under sweep from butter...

  This lifting hook sweep aided with a pant grip helps elevate your opponent for the reversal. **This sweep has a sequence where the pant grip is pulling and then elevating your opponent as you scoot your body underneath.

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  01:08

  Whizzar counter using arm drag from b...

  Whizzar counter using arm drag from b...

  Countering the whizzar with an armdrag is possible when your training partner leans back to base himself for the hook sweep. Its learning to feel your opponents subtle weight shirts and then decide the best technique that will really improve your jiu jitsu.

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  01:28

  Trap arm roll under from butterfly guard

  Trap arm roll under from butterfly guard

  A classic push pull type of sweep where your opponent pressures in and opens himself up for a roll thru type sweep. **Create a strong forward motion to bait your training partner into throwing his weight into you perfectly setting up this technique.