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  01:57

  Kimura finish using knees to isolate ...

  Kimura finish using knees to isolate ...

  Moku showing an excellent way to finish the powerful Kimura bent arm lock nogi. Pay attention to how he uses his knees to isolate and trap his opponents neck which prevents many common escapes. ***You can control a 250IB horse using neck control, take advantage of this fact when training BJJ.

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  01:58

  Kimura attack drill

  Kimura attack drill

  Adam Benshea demonstrating a great kimura sit up drill designed to improve speed and effectiveness.

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  02:09

  Kimura (bent armlock) off knee belly ...

  Kimura (bent armlock) off knee belly ...