Front headlock to lift wrestling takedown
Paragon Jiu-Jitsu Masters Library
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1m 32s
This front headlock takedown is a great way to take your opponent straight from their feet to their back. Whenever you lift your opponent remember its similar to a shovel movement where your hips need to scope your opponent off the mat. ***Incorrect movements when lifting can lead to injury so make sure to look up and engage your lower body.
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