Up Next in Paragon Jiu-Jitsu Masters Library

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  01:46

  Hip escape and bridge drill

  Hip escape and bridge drill

  The hip escape and wrestling bridge are two of the most important and readily used techniques in jiu jitsu. These motions should be part of your daily training and worked into the warm up.

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  03:39

  Armbar grip breaks

  Armbar grip breaks

  A few strong Judo grip breaks Travis has had lots of success with over the years.

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  03:24

  Twisted armlock option from the mount...

  Twisted armlock option from the mount...

  Sean Apperson explains the twisted armlock from the mount as a follow up to a trap armlock. This is a nasty armlock that can go on fast so apply with caution. Most of the time this move is applied when your opponent is able to rotate their wrist away from lock, making it a solid second option t...