Arm trap triangle and RNC series
Paragon Jiu-Jitsu Masters Library
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4m 6s
The RNC is the most powerful choke from the back position and we focus 80% of our attack on locking it in. Trapping the arms is a great distraction and if accomplished greatly reduces your opponents ability to defend.
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Triangle from back position in BJJ
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Full laso breakdown and triangle finish
Woolf explains how to utilize the powerful full laso guard and the slick transition to the triangle choke.**Grip position is very important, notice how Woolf sets his grips and positions his hands.
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Seated guard sweep to triangle submis...
Fedor uses his seated guard sweep to attack a triangle choke off his opponent posting his far arm to stop the initial attack. **Very smooth attack as most people will try and defend by posting the far arm
