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Ankle lock counter to omoplata in jiu jitsu

Paragon Jiu-Jitsu Masters Library • 2m 44s

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  • Ankle lock counter to opponent recove...

    Adam Benshea demonstrates a sneaky counter foot lock when your training partner looks to recover the guard. This is a perfect time for a leg lock as your opponent is extending away from you and placing his leg right in position for the ankle lock.

  • Cross choke to leg pick sweep from bu...

    The cross choke is an outstanding weapon from the butterfly guard, and if your opponent leans back to break the lapel grip a knee block sweep opens up nicely. Keep in mind the direction of this sweep is back at an angle his feet will provide good base so the angle is everything!

  • Straight ankle lock