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Cross choke using an over the back grip from guard
Cross Collar Choke
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1m 51s
SPF shows an old style cross choke variation which when used properly can be deadly. ***Key detail is the body rotation into your opponent similar to an oblique exercise which is key to this strangle.
Up Next in Cross Collar Choke
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Cross choke and hook sweep combo from...
When you cross choke is a bit loose and you feel your opponent defending with their arms, the transition to the hook sweep is a solid option. **Do not let go of the choke and look to adjust and finish the cross choke mounted.
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Using the cross choke to counter the ...
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Knee belly to side control cross choke
